$6 per month
Transform your mind, body, and soul with my exclusive monthly IHC membership! I handle all the research and legwork, delivering you the finest inspiration, expert advice, and essential tools to help you feel radiant every day. Plus, I’ll share my personal journey and insights on balancing career, family, and love. Don’t miss out on all the juicy info—join us today!
Taking care of your MIND.
Each month I will share my favorite, most impactful research, tools and inspirations for the mind. Whether that is new meditation techniques or platforms, inspiring podcasts, books or ways of looking at the world to create more positivity. I do all the legwork for you and bring you only the best of the best.
Taking care of your BODY.
The mind-body connection is a huge component of health. I will share the latest and greatest ways to keep you feeling fit and radiant. The most effective ways to move your body, new studies on food and gut health and how to feel your most vibrant self.
Taking care of your SOUL.
The relationship with uncertainty and the unknown will either fuel or burn your goals and dreams. I will share ways to stay motivated even in the toughest times and how to dream big. Ideas will be sparked around finding your purpose and living a full life no matter what you are going through.
“"From learning to establish boundaries for myself and my business, to starting a meditation practice, to re-assessing how I view and value money, Kara has helped me uncover and work through very specific and important topics that were impeding my progress."
— PR
"Working with Kara has helped bring a sense of enhanced agency to my life. I always knew it was there but never understood how to access it or why it felt blocked off to me. Kara is an incredible listener, observer, and guide..”
— MT
“I feel more empowered, aligned, and equipped to move forward in fulfilling my dreams and magnetizing my desires..”
